Category: Yoga

Introduction Meditation and Depersonalization -In the modern pursuit of tranquility amid chaos, meditation has emerged as a guiding light, offering solace and self-discovery. Yet, within this path to clarity lies…

Introduction Mindfulness meditation is like giving your busy mind a peaceful break. It’s about sitting or lying comfortably and paying kind attention to your breath or sensations in your body.…

Introduction Dhyana Yoga, often called meditation, is like giving your mind a peaceful spa day. It’s when you sit calmly, close your eyes, and focus gently on just one thing,…

 Sahaj Samadhi Dhyana Yoga is a meditation technique taught by the Art of Living Foundation, founded by spiritual leader Sri Sri Ravi Shankar. Sahaj Samadhi Dhyana is a Sanskrit word meaning “contemplative effort leading to harmony”. Sahaj Samadhi Dhyana practice involves the repetition of individual mantras, specific sounds or words given to the practitioner by a qualified teacher. This mantra is used as a gesture to bring the mind into a state of deep relaxation and inner peace. The technique is designed to go beyond the surface of thought and experience to bring the practitioner into a meditative state known as samadhi. During the practice, people are encouraged to let go of distracting thoughts and emotions, allowing the mind to remain calm. As the practice progresses and the mind becomes quieter, the practitioner will experience peace, tranquility, and awareness. Regular practice of Sahaja Samadhi is said to bring many benefits such as reducing stress, improving concentration, enhancing creativity and improving overall well-being. It is worth noting that Sahaja Samadhi meditation is a unique technique associated with the Art of Living Foundation and Sri Sri Ravi Shankar. The organization drew inspiration from traditional traditions while adapting and teaching them in a unique way. If you want to learn Sahaja Samadhi Zen Yoga, it is recommended that you seek instruction from a certified teacher affiliated with the Art of Living Foundation or visit their official website for more information.Sahaj Samadhi Dhyana Yoga is a meditation technique taught by the Art of Living Foundation, founded by spiritual leader Sri Sri Ravi Shankar. Sahaj Samadhi Dhyana is a Sanskrit word meaning “contemplative effort leading to harmony”. Sahaj Samadhi Dhyana practice involves the repetition of individual mantras, specific sounds or words given to the practitioner by a qualified teacher. This mantra is used as a gesture to bring the mind into a state of deep relaxation and inner peace. The technique is designed to go beyond the surface of thought and experience to bring the practitioner into a meditative state known as samadhi. During the practice, people are encouraged to let go of distracting thoughts and emotions, allowing the mind to remain calm. As the practice progresses and the mind becomes quieter, the practitioner will experience peace, tranquility, and awareness. Regular practice of Sahaja Samadhi is said to bring many benefits such as reducing stress, improving concentration, enhancing creativity and improving overall well-being. It is worth noting that Sahaja Samadhi meditation is a unique technique associated with the Art of Living Foundation and Sri Sri Ravi Shankar. The organization drew inspiration from traditional traditions while adapting and teaching them in a unique way. If you want to learn Sahaja Samadhi Zen Yoga, it is recommended that you seek instruction from a certified teacher affiliated with the Art of Living Foundation or visit their official website for more information.

 Bhava Spandana is a program or workshop organized by the Isha Foundation, a non-profit organization founded by Sadhguru Jaggi Vasudev.  The word “Bhava Spandana” is derived from the Sanskrit word…

 Upa Yoga is a simple yet powerful form of yoga that focuses on activating the joints, muscles, and energy system within the body. It is a set of practices designed…

 Angamardana is a powerful yogic practice that is part of the Isha Hatha Yoga tradition, founded by Sadhguru Jaggi Vasudev. It is a series of 31 dynamic and vigorous exercises…

 Bhuta Shuddhi, also known as Bhuta Shuddhi Sadhana, is a practice in certain Indian spiritual traditions aimed at purifying and balancing the five elements or “bhutas” within the human system.…

Introduction Surya Kriya is a powerful yogic practice that originated in ancient India. It is a set of practices that harnesses the solar energy within the human system to activate…

 Yogasanas, also known as yoga poses or postures, are physical exercises or positions practiced in the ancient Indian tradition of yoga. They are designed to promote physical and mental well-being,…