Angamardana
Angamardana is a powerful yogic practice that is part of the Isha Hatha Yoga tradition, founded by Sadhguru Jaggi Vasudev. It is a series of 31 dynamic and vigorous exercises…
Bhuta Shuddhi
Bhuta Shuddhi, also known as Bhuta Shuddhi Sadhana, is a practice in certain Indian spiritual traditions aimed at purifying and balancing the five elements or “bhutas” within the human system.…
Surya Kriya Can Change Your Life-10 Powerful Techniques
Introduction Surya Kriya is a powerful yogic practice that originated in ancient India. It is a set of practices that harnesses the solar energy within the human system to activate…
Hatha Yoga
Hatha Yoga is a term that refers to a branch of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. The word “hatha” is derived from the…
Yoga Accessories
Yoga accessories are tools or items that can enhance your yoga practice, provide support, and help you maintain proper alignment and comfort during yoga sessions. Here are some commonly used…
Yoga Clothes
Yoga clothes, also known as yoga wear or activewear, are specially designed clothing items that are suitable for practicing yoga and other physical activities. They are designed to provide comfort,…
Yoga for Women
Yoga is a holistic practice that offers numerous benefits for women, including physical fitness, stress reduction, emotional well-being, and overall health. Here are some yoga practices that are particularly beneficial…
Yoga for Kids
Yoga can be a wonderful activity for kids as it promotes physical fitness, flexibility, strength, balance, and overall well-being. It also helps children develop mindfulness, concentration, and self-awareness. Here are…