Here are some yoga postures that are suitable for beginners:


Mountain Pose (Tadasana): Stand tall with feet together, arms at your sides, and palms facing forward. Relax your body and focus on your breath.

Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, then lift your hips up and back, straightening your legs and arms. Your body should resemble an inverted “V” shape.

Child’s Pose (Balasana): Kneel on the floor, touch your big toes together, and sit back on your heels. Lower your torso between your thighs and stretch your arms forward, resting your forehead on the mat.

Warrior I (Virabhadrasana I): Step one foot forward and lunge, keeping the back foot at a 45-degree angle. Lift your arms overhead and gaze forward, stretching the front of your body.

Tree Pose (Vrikshasana): Stand tall and shift your weight onto one leg. Place the sole of your other foot on the inner thigh or calf of your standing leg. Balance and bring your hands to your heart center.

Cat-Cow Pose (Marjaryasana-Bitilasana): Begin on your hands and knees in a tabletop position. Inhale, arch your back, and lift your tailbone and head (cow pose). Exhale, round your spine, tuck your chin, and tuck your tailbone (cat pose).

Bridge Pose (Setu Bandhasana): Lie on your back with knees bent and feet flat on the floor. Press your feet and arms into the ground, lift your hips, and bring your chest toward your chin.

Corpse Pose (Savasana): Lie flat on your back with your arms and legs relaxed. Close your eyes, focus on your breath, and allow your body to rest completely.

Remember to listen to your body and modify the poses as needed. It’s always a good idea to consult a qualified yoga instructor for guidance, especially as a beginner.

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