Sahaj Samadhi Dhyana Yoga is a meditation technique taught by the Art of Living Foundation, founded by spiritual leader Sri Sri Ravi Shankar. Sahaj Samadhi Dhyana is a Sanskrit word meaning “contemplative effort leading to harmony”.
Sahaj Samadhi Dhyana practice involves the repetition of individual mantras, specific sounds or words given to the practitioner by a qualified teacher. This mantra is used as a gesture to bring the mind into a state of deep relaxation and inner peace. The technique is designed to go beyond the surface of thought and experience to bring the practitioner into a meditative state known as samadhi.
During the practice, people are encouraged to let go of distracting thoughts and emotions, allowing the mind to remain calm. As the practice progresses and the mind becomes quieter, the practitioner will experience peace, tranquility, and awareness. Regular practice of Sahaja Samadhi is said to bring many benefits such as reducing stress, improving concentration, enhancing creativity and improving overall well-being. It is worth noting that
Sahaja Samadhi meditation is a unique technique associated with the Art of Living Foundation and Sri Sri Ravi Shankar. The organization drew inspiration from traditional traditions while adapting and teaching them in a unique way.
If you want to learn Sahaja Samadhi Zen Yoga, it is recommended that you seek instruction from a certified teacher affiliated with the Art of Living Foundation or visit their official website for more information.Sahaj Samadhi Dhyana Yoga is a meditation technique taught by the Art of Living Foundation, founded by spiritual leader Sri Sri Ravi Shankar. Sahaj Samadhi Dhyana is a Sanskrit word meaning “contemplative effort leading to harmony”.
Sahaj Samadhi Dhyana practice involves the repetition of individual mantras, specific sounds or words given to the practitioner by a qualified teacher. This mantra is used as a gesture to bring the mind into a state of deep relaxation and inner peace. The technique is designed to go beyond the surface of thought and experience to bring the practitioner into a meditative state known as samadhi.
During the practice, people are encouraged to let go of distracting thoughts and emotions, allowing the mind to remain calm. As the practice progresses and the mind becomes quieter, the practitioner will experience peace, tranquility, and awareness. Regular practice of Sahaja Samadhi is said to bring many benefits such as reducing stress, improving concentration, enhancing creativity and improving overall well-being. It is worth noting that
Sahaja Samadhi meditation is a unique technique associated with the Art of Living Foundation and Sri Sri Ravi Shankar. The organization drew inspiration from traditional traditions while adapting and teaching them in a unique way.
If you want to learn Sahaja Samadhi Zen Yoga, it is recommended that you seek instruction from a certified teacher affiliated with the Art of Living Foundation or visit their official website for more information.