Talk to someone: Reach out to a trusted friend, family member, or therapist. Sharing your feelings can provide relief and support.
Take breaks and rest: Allow yourself time to rest and recharge. Engage in activities that you find relaxing and enjoyable, such as reading a book, listening to music, or taking a warm bath.
Practice mindfulness: Be present in the moment and focus on what you’re experiencing right now. Mindfulness can help you let go of worries about the past or future.
Engage in hobbies or creative outlets: Doing something you love can provide a sense of fulfillment and help distract your mind from stressors.
Prioritize self-care: Set aside time for activities that make you feel good, whether it’s taking a bubble bath, practicing self-compassion, or engaging in activities that bring you joy.