The Body Mass Index (BMI) is a measure of body fat based on a person’s weight and height. To calculate BMI, you can use the following formula:

BMI = weight (kg) / (height (m))^2

Here’s an example of how to calculate BMI using metric units:

Convert your weight from pounds to kilograms. Divide your weight in pounds by 2.205 to get the weight in kilograms.

Convert your height from inches to meters. Divide your height in inches by 39.37 to get the height in meters.

Square your height in meters.

Divide your weight in kilograms by the squared height in meters.

Let’s say you weigh 70 kilograms and your height is 1.75 meters. Here’s how you can calculate your BMI:

BMI = 70 kg / (1.75 m)^2
= 70 kg / 3.0625 m^2

= 22.857

In this example, your BMI would be approximately 22.857.

Keep in mind that BMI is a general indicator of body fat and does not take into account other factors such as muscle mass or distribution of fat. It’s always a good idea to consult with a healthcare professional for a more comprehensive assessment of your health.

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