Anxious distress refers to a set of symptoms that are commonly associated with various mental health conditions, particularly mood disorders like major depressive disorder and bipolar disorder. These symptoms typically manifest as heightened feelings of anxiety and can significantly impact a person’s daily functioning. Here are some common symptoms of anxious distress:
Excessive Worry: Persistent and intrusive worrying thoughts that are difficult to control or dismiss.
Restlessness: Feeling on edge, agitated, or unable to relax.
Difficulty Concentrating: Finding it hard to focus, experiencing mental distractions, and having memory problems.
Irritability: Feeling easily annoyed or angered, often with no apparent cause.
Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless and unsatisfying sleep.
Fear of Losing Control: Feeling overwhelmed and fearing that you may lose control of yourself or your emotions.
Physical Symptoms: Experiencing physical manifestations of anxiety, such as rapid heartbeat, sweating, shortness of breath, trembling, or muscle tension.
Fear of Negative Outcomes: Persistent worry about things going wrong or catastrophic events occurring.
It’s important to note that anxious distress symptoms can vary in intensity and duration among individuals. If you’re experiencing these symptoms or are concerned about your mental well-being, it’s recommended to seek help from a mental health professional who can provide a proper diagnosis and appropriate treatment options.