Category: Depression

Introduction Letting Go of Your Mistakes While Meditating-In the journey of self-discovery and personal growth, the art of letting go of our mistakes while meditating emerges as a transformative practice.…

Introduction Metaphysical Meditation and Brain Plasticity-Metaphysical meditation is a form of meditation that focuses on exploring and experiencing aspects of reality beyond the physical realm. It often involves contemplating concepts…

Nondirective Meditation and Stress Reduction- Nondirective meditation is a technique that involves allowing the mind to freely explore and wander without focusing on any specific object or mantra. It is…

In this article, we will explain Breathing vs Meditation, both focusing on breathing and focusing on meditation can have positive psychological impacts, but they differ in their approaches and specific…

Introduction You will find Peace of Mind with Meditation in this article, Meditation, an ancient practice with roots in various cultures, provides a pathway to cultivate a sense of inner…

 Postpartum depression (PPD) is a mood disorder that occurs in women after childbirth. It is characterized by persistent feelings of sadness, anxiety, and exhaustion that can interfere with a woman’s…

 Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months when there is less natural sunlight. Here are…

 Bipolar disorder is a mental health condition characterized by extreme mood swings that cycle between periods of mania or hypomania and depression. It is a chronic condition that requires ongoing…

 Persistent Depressive Disorder (PDD), previously referred to as dysthymia, is a chronic form of depression that lasts for an extended period. Here are some key features and diagnostic criteria for…

 Major Depressive Disorder (MDD) is a common and severe form of depression. It is characterized by a persistent feeling of sadness or a loss of interest or pleasure in activities…